Yoga Bandhas: Types, Health Benefits, and Contraindications
Exercising control and wielding hierarchies of power is the way of this world. But did you know that you can achieve the same mastery of control over…
Learn about Liver Detox and Diet that Supports Detoxification
Your liver is an uncelebrated hero that fulfills over 500 functions each day without any complaints. It is kind of like your old school custodian. If…
Deworming Children with Ayurveda- A Complete Guide
Worm infections are a natural part of growing up in children. Whether it's joining in team sports at camp, playing outdoors with friends, or getting…
Rejuvenate Yourself with Ash Gourd, The High Prana Food
You are what you eat! What you feed your body has a direct impact on not just the body but also the mind and soul and affects your life. If you eat…
Tackling Prediabetes the Ayurveda Way : A Complete Guide
According to the IDF (International Diabetes Federation), there were over 72 million cases of diabetes in India in the year 2017. Further, the…