Bracing Yourself in the Polluted World: A Complete Guide

Bracing Yourself in the Polluted World: A Complete Guide

Natural and man-made factors contribute to a highly polluted environment in India. Recently in Kerela, mother nature dumped over a 4000 billion cubic…


How to keep your heart healthy

How to Keep Your Heart Healthy? A Complete Guide

“Keep thy heart with all diligence for out of it are the issues of life” - so goes an old adage. For when our heart stops, so do we. The heart is a…


Lactic Acidosis: Risk Factors, Causes, Symptoms, and Treatment

Have you ever experienced a muscle ache, burning, rapid breathing, nausea or stomach pain right after a period of intense physical exercise? This…


Rewire your brain

Rewire Your Brain for Health and Happiness : All About Neuroplasticity

Not that long ago scientists believed that the brain could only create new connections and develop during childhood and once you reach adulthood, you…


Keep Your Tongue Clean for Health

Keep Your Tongue Clean for Health: Scraping and Oil Pulling

You already know how important it is to brush your teeth in order to keep your pearly whites clean and sparkling. But, what about the tongue? The…