Aging Well - Prepare for Age Related Changes in The Body and Mind
Since the time we are born, we are aging. A lot of age-related damage is attributed to oxidation. Like rust on iron, oxidation produces free radicals…
Control Childhood Myopia Today to Prevent Poor Vision Tomorrow
Myopia is shortsightedness or nearsightedness. It’s a common vision deformity. According to an AIIMS study around 13 percent of school going…
How to Relieve Colic Pain? A Survival Guide for Parents
Colic is an acute abdominal pain. It is abrupt and usually starts in the evening. The endless crying spells of the baby force parents to call…
There is Yoga for Everyone- Different Types of Yoga Practices
Almost everyone today is well acquainted with the word ‘Yoga’. Over the last few years, Yoga has garnered immense popularity, especially in the…
Bone Health: Build and Maintain Stronger Bones for Life
You are as young as your bones. They lend structure to our body and protect the vital organs. When you lose bone density you also lose…