Plavini Pranayama – Steps, Benefits, and Contraindications
Your life is a reflection of the way you treat your body and mind. Therefore to obtain a blissful response from the body, we need to give the same…
Learn How to Improve Oxygenation of Your Body
You can survive 3 months without eating, 3 days without drinking water, but you cannot do 3 minutes without air. Oxygen plays a crucial role in your…
5 Health Mantras for the Millennials for Health and Vitality
Millennials, the tech-savvy generation born between the years 1981 to 1996 are known for valuing their health and wellness . They are first one to…
Vitamin H or Biotin – Benefits, Sources, Side Effects
Essential nutrients are very important for your body like oil is to a machine. Without proper micronutrients, your body functions start to slow down…
Health Benefits of Wheatgrass : A Complete Guide
In the limelight, from juice shops to health food counters, wheatgrass is the latest green superfood. Prepared from the freshly sprouted leaves of…