Omega-3 Fatty Acids are Vital for Health: Benefits and Food Sources
Fats are vital for health and one fat that you definitely don’t want to ignore is Omega-3 Fatty Acids. So, what’s with all the hype surrounding this…
Learn about External and Internal Factors that Impact Your Skin
Skin is the visible outer layer of our body that is the key to our overall well being. Skin is what shows and glows when we are happy from within or…
Treat Gallstones Naturally: The Role of Bile in the Digestion of Fats
The gallbladder is an overlooked organ. Shaped like a pear it holds bile and is the located in the right side of your stomach. The liver produces…
Different Body Types and Consequences on Health
People think they can lose weight with just dieting and following a basic exercise routine. Yes, while this may keep you largely healthy, but…
10 Things You Must Know Before You Start Practising Pranayama
Pranayama is one of the eight stages of Yoga, in which a person consciously prolongs inhalation, retention, and exhalation to regulate the flow of…