The Truth About Artificial Sweeteners : A Complete Guide
Artificial Sweeteners are probably the most controversial public health issue as research keeps mounting on its effectiveness. On one hand, are…
The Benefits of Deep Sleep and How to Get More Of It
There is nothing more satisfying than having an eventful day followed by a peaceful good night’s sleep. But how many of us are able to catch on a…
Reverse Polycystic Ovary Syndrome with Ketogenic Diet and Fasting
Samantha, aged 25, was diagnosed with Polycystic Ovary Syndrome (PCOS) which is characterized by horrible symptoms that include weight gain,…
All You Need to Know About Nutrient Density : A Complete Guide
For so long, we have just followed a few basic parameters when it comes to food – fat, calories, carbohydrates. But what about vitamins, minerals,…
The Effect of Blue Light on your Eyes and Overall Health
Thanks to the abundance of mobile devices, digitized appliances, and LED electricals, blue light is now flooding into our lives. Researchers have…