The Journey of Food Through The Gastrointestinal Tract

The Journey of Food Through the Gastrointestinal Tract – How it Works

The gastrointestinal tract is a fascinating organ that is about 8 meters long. It starts at the mouth and ends all the way to the other side till the…


Vitamin E- Health benefits

Vitamin E- Health Benefits, Deficiency, and Food Sources

Ensuring that your body receives the recommended quantity of vitamins through your diet or supplements is crucial for a healthy and an active life.…


six tips on eating healthy while traveling

Six Tips on Eating Healthy While Traveling

Eating healthy is as it is pretty hard when you are in your normal daily routine. It gets even harder when you are on a vacation or traveling…


Keep your back healthy as you age: A Comprehensive Guide

Your spine is the part of the body that holds you straight throughout your lives. However, the spine begins to deteriorate as early as your 20s and…


Concentrate on the Health of Your Liver for Healthy Life

Concentrate on the Health of Your Liver for a Healthy Life

Did you know that you can fight cancer off your body when your liver is working well? The liver is the most important internal organ that has the…