How to Break a Bad Habit? – Simple Ways to Tackle Unhealthy Urges
Is there a simple way to break a bad habit? From indulging in overeating, smoking, and alcohol to getting hooked to gadgets all the time, we know it…
Ujjayi Pranayama: Practice, Health Benefits, and Contraindications
Ujjayi Pranayama is one of the best Pranayamas to warm up the body and cool the mind In this highly demanding world, people often get involved in…
Make Diseases Disappear with Lifestyle and Nutrition
We are very much aware that certain lifestyles are bad for us. For example, we know smoking is bad, sitting at a desk for eight hours straight is not…
Prevent and Treat Kidney Stones Naturally
Vijay, a marketing professional in a top firm aged 40, is used to working long hours in his office with prolonged sitting time. Moreover, his working…
Sunlight and Health – From Vitamin D to Nitric Oxide and Fish Oil
Sun is both hailed as a God of healing and light in several religions, yet portrayed as bad for your health when you get too much exposure under the…
