Old Age
High Blood Pressure : Link to Insulin Resistance and Potassium Deficiency
Have you checked your blood pressure lately? If not then it is never too late. According to a study in the United States, 1 in every 3 individuals has high blood pressure. 25 percent of the…
To Sleep or Not To Sleep: The Impact of Insomnia on Health
Are you unable to sleep at night? Well, the good news is you are not alone. Almost 30% of the adults around the world suffer from insomnia in one way or another. But, the bad news: sleeplessness not…
Aging Well - Prepare for Age Related Changes in The Body and Mind
Since the time we are born, we are aging. A lot of age-related damage is attributed to oxidation. Like rust on iron, oxidation produces free radicals which damage the cells and causes the effects of…
Bone Health: Build and Maintain Stronger Bones for Life
You are as young as your bones. They lend structure to our body and protect the vital organs. When you lose bone density you also lose height, your spine curves and backache becomes your…
Power Over Pain : Osteoarthritis and Osteoporosis
Overcome Osteoarthritis and Osteoporosis Mukul Verma, 41, Software Professional: Around 10 years ago while walking Mukul felt that his knee seized up when he would climb stairs. He would massage the…
